Weigh In record (no journal entry) for 11 January 2024
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68.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1156 kcal
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Fat: 62.07g | Prot: 74.66g | Carbs: 71.02g.
Breakfast: 原味薄煎餅/班戟, 新福源 無糖花生醬, 水煮蛋, 烤地瓜. Lunch: 珍珍 鱈魚脆丸, 水煮蛋, 蘿蔔湯, 豬肝連. Dinner: 雞蛋, Costco 去骨雞腿排, 炒韭菜, 五穀飯. more...
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Gaining 2.1 kg a Week
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