Weigh In record (no journal entry) for 11 January 2024
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1523 kcal
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Fat: 49.86g | Prot: 102.01g | Carbs: 166.47g.
Breakfast: Jeruk Nipis, Kopi (Diseduh dari Bubuk), Sunpride Golden Pear. Lunch: Saori Saos Tiram, Telur Rebus, Bango Kecap Manis, Gula Merah, Bawang Putih, Kembang Kol, Tumis Buncis, Dada Ayam, Nasi Putih, Es Teh. Dinner: Bakso dengan Saus (Campuran), Totole Kaldu Jamur. more...
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steady weight
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asticantik's Weight History
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