Weigh In record (no journal entry) for 10 January 2024
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88.6 kg
Lost so far: 3.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1540 kcal
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Fat: 45.10g | Prot: 126.70g | Carbs: 151.71g.
Breakfast: Banana Prata, Italac Leite Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Visconti Pão de Forma Tradicional, Danette Danette. more...
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Gaining 1.1 kg a Week
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crmoura0793's Weight History
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