Weigh In record (no journal entry) for 11 January 2024
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101.8 kg
Lost so far: 2.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1036 kcal
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Fat: 39.96g | Prot: 31.88g | Carbs: 138.02g.
Breakfast: Delphi Персиковый Десерт с Маракуйей, НК Сити Каша Рисовая Молочная, Коричневый Сахар. Lunch: Яблоки Гала, Запеченный или Жареный Лосось, НК Сити Салат с Киноа и Лососем. Dinner: Яблоки Гала. Snacks/Other: Сахар. more...
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steady weight
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-Nobody-'s Weight History
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