Weigh In record (no journal entry) for 10 January 2024
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82.9 kg
Lost so far: 17.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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500 kcal
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Fat: 13.67g | Prot: 38.64g | Carbs: 52.09g.
Breakfast: Silk Pumpkin Spice Unsweet Almond Creamer. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Spinach , Triscuit Crackers Original, Giovanni Rana 5 Cheese Tortellini, Kirkland Signature Organic Chicken Bone Broth. more...
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steady weight
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