Weigh In record (no journal entry) for 05 May 2015
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75.2 kg
Lost so far: 23.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 32.16g | Prot: 67.11g | Carbs: 256.91g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Lidl Gehackte Tomaten, Zwiebeln, Spaghetti Trocken, Rinderhackfleisch, Parmesan (Gerieben), Maggi Fix für Spaghetti Bolognese. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3082 kcal
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Exercise:
Hiking - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wolli1226's Weight History
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