Weigh In record (no journal entry) for 10 January 2024
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1206 kcal
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Fat: 46.35g | Prot: 45.28g | Carbs: 153.36g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Latte Parzialmente Scremato. Lunch: Arance, Biobruni Caprino Fresco alle Erbe, Uovo Strapazzato, Pomodori, Pane Bianco, Barilla Pasta. Dinner: Latte Parzialmente Scremato, Conad Ciambelline. Snacks/Other: Conad Ciambelline. more...
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2019 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Sitting - 1 hour, Standing - 20 minutes, Housework - 15 minutes, Watching TV/Computer - 5 hours and 10 minutes, Sleeping - 10 hours, Resting - 4 hours and 36 minutes, Driving - 26 minutes, Grocery Shopping - 16 minutes, Reading - 1 hour and 35 minutes. more...
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Gaining 4.2 kg a Week
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