MMDuff10's Journal, 10 Jan 24

Weigh In record (no journal entry) for 10 January 2024
69.8 kg Lost so far: 16.9 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:
1111 kcal Fat: 49.46g | Prot: 99.85g | Carbs: 62.49g.   Breakfast: Great Value Half & Half, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Great Value Frozen Whole Blueberries, Purely Inspired Organic Protein French Vanilla (35g), Great Value Greek Nonfat Yogurt - Plain (Cup), Smithfield Applewood Bacon Pork Tenderloin. Dinner: Tortilla Corn Chips, Snyder's of Hanover Mini Pretzels, Great Value Whipped Cream Cheese Spread, Country Crock Churn Style , Perfect Egg White Bread, Kerrygold Pure Irish Butter, Great Value Mixed Berry Cream Cheese Spread. more...
2007 kcal Exercise: Treadmill - 32 minutes, Sleeping - 7 hours and 45 minutes, Resting - 11 hours and 33 minutes, Desk Work - 4 hours and 10 minutes. more...
Losing 1.9 kg a Week



     
 

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MMDuff10's Weight History


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