Weigh In record (no journal entry) for 10 January 2024
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79 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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920 kcal
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Fat: 34.72g | Prot: 91.37g | Carbs: 63.05g.
Breakfast: Mrs. H. S. Balls Original Chutney, Scrambled Egg, Toasted Rye Bread, Flat White. Lunch: Pick n Pay Chicken Caesar Wrap. Dinner: MuscleTech Nitro Tech Whey Gold. more...
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Losing 3.5 kg a Week
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