Weigh In record (no journal entry) for 10 January 2024
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72.5 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1747 kcal
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Fat: 84.62g | Prot: 66.67g | Carbs: 149.35g.
Breakfast: Scrambled Egg (Whole, Cooked) , Hummus , Stonefire Mini Naan Ancient Grain, Original Macadamia Milk, Organic Greek Whole Milk Yogurt Plain, Chia Seed, Organic Old-Fashioned Rolled Oats, Chopped Walnuts, 100% Maple Syrup, Peanut Butter. Lunch: Cheddar Cheese , 365 Oyster Crackers, Split Pea and Ham Soup. Dinner: Moscow Mule, Handy Salmon Wellington. more...
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2033 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Rowing - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Rehab Rockstar's Weight History
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