Weigh In record (no journal entry) for 10 January 2024
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2632 kcal
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Fat: 108.59g | Prot: 125.90g | Carbs: 270.31g.
Breakfast: Nescafe 2'Si 1 Arada, Züber Kakaolu Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Peynirli Pide, Tavuklu Pilav. Dinner: Tadım Çiğ Karışık Kuruyemiş, Tavuklu Pilav. more...
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Losing 0.1 kg a Week
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bun.yamin55's Weight History
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