Weigh In record (no journal entry) for 10 January 2024
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66.8 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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688 kcal
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Fat: 41.57g | Prot: 44.71g | Carbs: 34.76g.
Lunch: Coffee with Cream, Cheddar Cheese , Red Onions, America's Choice Bacon Thick Sliced, Spinach , Kroger Eggs (Large), Wasa Multi Grain Whole Grain Crispbread, Mushrooms , Philadelphia Whipped Garlic & Herb Cream Cheese, Red Sweet Pepper. more...
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Losing 0.6 kg a Week
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