Weigh In record (no journal entry) for 10 January 2024
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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776 kcal
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Fat: 53.96g | Prot: 26.67g | Carbs: 56.18g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Badem. Lunch: Salata Sosu, Karışık Yeşil Salata, Ispanak Yemeği. Dinner: Karalahana Çorbası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem. more...
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Gaining 0.0 kg a Week
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deryapoyraz's Weight History
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