Weigh In record (no journal entry) for 09 January 2024
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106.7 kg
Lost so far: 0.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1149 kcal
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Fat: 31.03g | Prot: 117.96g | Carbs: 99.78g.
Breakfast: Garden of Life Raw Protein & Greens Vanilla, Great Value Original Oatmilk, Egg White , Great Value Shredded Mild Cheddar Cheese Fat Free, Marketside Baby Spinach. Lunch: Fall Squash Pasta. Dinner: Lee Kum Kee Sriracha Mayo, Marketside Classic Iceberg Salad, Cooked Salmon, Rice Select Royal Blend Rice Blend. Snacks/Other: Ocean's Halo Seaweed Snack - Sea Salt. more...
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Gaining 0.3 kg a Week
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Jordan0423's Weight History
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