Weigh In record (no journal entry) for 10 January 2024
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94.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1077 kcal
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Fat: 44.25g | Prot: 51.32g | Carbs: 120.00g.
Breakfast: Qualitá Mix de Castanhas e Uva-Passa, Peras, Banana Nanica, Carne de Vaca Moída (95% Magro / 5% Gordo), Pullman Rap10 Integral. Lunch: Ovo Frito, Legumes Cozidos, Banana Nanica, Hortifruti Repolho Branco Cru, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Qualitá Mix de Castanhas e Uva-Passa, Uvas, Banana Nanica, São Braz Açaí Puro. Snacks/Other: Amazoo Açaí + Banana. more...
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Losing 0.0 kg a Week
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