Weigh In record (no journal entry) for 10 January 2024
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2693 kcal
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Fat: 44.33g | Prot: 147.11g | Carbs: 421.99g.
Breakfast: Batatas (sem Casca, com Sal, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão Branco, Sopa de Legumes sem Batata, Banana. Dinner: Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Continente Leite Condensado. more...
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Gaining 5.6 kg a Week
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João Vaz's Weight History
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