Weigh In record (no journal entry) for 10 January 2024
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70.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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590 kcal
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Fat: 12.80g | Prot: 45.74g | Carbs: 75.45g.
Lunch: Berinjela Refogada, Abobrinha Refogada, Filé de Frango Grelhado, Batatas (Casca, com Sal, Fervido). Dinner: Hortifruti Salada de Frutas. Snacks/Other: Itambé Doce de Leite com Coco , Sementes de Linhaça, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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eaethats's Weight History
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