Weigh In record (no journal entry) for 10 January 2024
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70.9 kg
Lost so far: 6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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823 kcal
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Fat: 23.84g | Prot: 36.55g | Carbs: 107.45g.
Breakfast: Café Brasileiro Café com Açúcar, Puro Sabor Margarina, Cuscuz (Cozido). Lunch: Feijão Carioca Cozido, Cuscuz (Cozido), Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Leite, Goma de Tapioca. more...
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Gaining 0.2 kg a Week
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milene1995's Weight History
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