Weigh In record (no journal entry) for 05 May 2015
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 88.61g | Prot: 50.38g | Carbs: 114.19g.
Breakfast: Dole Frozen Blueberries, Vanilla Extract, Baby Spinach, Hershey's Natural Unsweetened Cocoa, Spectrum Organic Ground Flaxseed, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fisher Natural Sliced Almonds. Lunch: Bojangles Green Beans, Kraft Buttermilk Ranch Dressing & Dip, Outback Steakhouse House Salad. Dinner: Egg, Great Value 2% American Cheese Slices, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Butter with Calcium, Spectrum Organic Ground Premium Flaxseed, Hellmann's Real Mayonnaise. Snacks/Other: Cayman Jack Margarita, Anheuser-Busch Bud Light Lime-A-Rita. more...
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2119 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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