Weigh In record (no journal entry) for 05 May 2015
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 62.60g | Prot: 126.22g | Carbs: 235.50g.
Breakfast: Del Valle Suco de Pêssego Light, Pullman Pão de Forma, Walmart Queijo Mussarela, Danone Danio Banana, Cereais e Mel. Lunch: Arroz Branco, Beterrabas, Bife de Carne de Vaca, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Tapioca, Queijo Mozzarella, Sufresh Suco de Uva Light, Sadia Peito de Peru Defumado Light. Snacks/Other: Diatt Chocolate Ao Leite Diet, Danone Iogurte Danio com Calda de Morango, Banana Brasil Nuts Bar Castanhas e Sementes. more...
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2793 kcal
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Exercise:
Desk Work - 8 hours, Standing - 1 hour, Badminton - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jomar Stabili's Weight History
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