Weigh In record (no journal entry) for 10 January 2024
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1378 kcal
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Fat: 55.27g | Prot: 101.70g | Carbs: 117.82g.
Lunch: Peito de Frango, Tabule, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Betânia Yobem Proteína Chocolate. more...
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Losing 0.0 kg a Week
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