Weigh In record (no journal entry) for 10 January 2024
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76 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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974 kcal
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Fat: 43.40g | Prot: 105.91g | Carbs: 40.77g.
Lunch: Morangos, Contra-filé Grelhado, Trident Chiclete. Dinner: Sadia Peito de Frango Fatiado, Ovo, Sadia Mussarela. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, DIA Pão de Queijo Tradicional, Vitafor Whey Protein Isolate, Optimum Nutrition Creatina. more...
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Losing 6.3 kg a Week
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ruslan viana's Weight History
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