Weigh In record (no journal entry) for 10 January 2024
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66.4 kg
Lost so far: 15.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1565 kcal
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Fat: 56.22g | Prot: 58.11g | Carbs: 206.04g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Smash Instant Mash Potato, Cherry Tomatoes, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Young's Gastro Wholetail Scampi. Snacks/Other: Tesco Wensleydale Cheese, Cherry Tomatoes, Jacob's Cream Crackers, Sainsbury's Seafood Sticks, Pistachio Nuts, Tesco Spinach & Ricotta Tortelloni, Skips Crisps. more...
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Losing 2.5 kg a Week
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amuletts's Weight History
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