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michaelschmitt
Journal
10 Jan 24
michaelschmitt's Journal, 10 Jan 24
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Weigh In record (no journal entry) for 10 January 2024
87.9 kg
Lost so far:
2.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
1079 kcal
Fat: 29.15g | Prot: 44.71g | Carbs: 161.73g.
Breakfast:
Rita's Chocolate Chips, Orange Juice, Egg, Whole Milk.
Lunch:
Apple Cider, Roma Tomatoes.
Dinner:
Apple Cider, Smart Ones Smart Creations Slow Roasted Turkey Breast.
Snacks/Other:
Milk, Apple Cider.
more...
2326 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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michaelschmitt's Weight History
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