Weigh In record (no journal entry) for 10 January 2024
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114.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2186 kcal
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Fat: 47.59g | Prot: 123.32g | Carbs: 323.48g.
Breakfast: Café Cortado, Plátano. Lunch: Queso Parmesano (Rallado), Gourmet Salsa Pesto, Cuisine & Co Gnocchis. Dinner: Marraqueta, Sopraval Pechuga de Pavo Cocida, Salsa de Pesto, Santa Rosa Queso Fresco Light. Snacks/Other: Soprole Yoghurt Batido Protein +, Minuto Verde Frutillas Congeladas, Durazno, Wild Protein Wild Protein Berries, Your Goal Twenty's Lemon Cheesecake. more...
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Gaining 0.7 kg a Week
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maratobi's Weight History
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