Weigh In record (no journal entry) for 10 January 2024
|
64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
893 kcal
|
Fat: 32.28g | Prot: 48.95g | Carbs: 105.93g.
Lunch: Coeur de Lion Le Bon Brie, Baguette, Liebig Soupe Légumes du Soleil. Dinner: Pomme de Terre, Haricots Verts, Marque Repère Huile de Tournesol , Picard Filet de Sole . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ethansolal's Weight History
|