Weigh In record (no journal entry) for 10 January 2024
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2286 kcal
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Fat: 66.19g | Prot: 152.82g | Carbs: 261.90g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso , Milbona Yougurt Intero Bianco, Noci, Solevita Succo d'arancia, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Hero Marmellata Light alla Fragola, Wasa Original, Tastino Crisp Bread Whit Sunflorwer Seed, Coop Salsa Curry, Lidl Tagliata di Bovino Adulto Scottona, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Pomodori Ciliegini, Now Foods Ultra Omega 3. Dinner: Ocean Sea Filetto di Tonno a Pinne Gialle, Finocchi Bolliti, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Lidl Granella di Pistacchi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Kiwi, Mandorle, Sarchio Gallette Riso e Quinoa. more...
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steady weight
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zurca268's Weight History
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