Weigh In record (no journal entry) for 10 January 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1450 kcal
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Fat: 74.51g | Prot: 58.84g | Carbs: 139.40g.
Lunch: Cooked Vegetables, Roasted Potato, Mushroom Sauce (Dry, Dehydrated) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Teh Kotak Blackcurrant, Creme Brulee, Silver Queen Milk Chocolate, Date, Iced Coffee with Cream, Iced Coffee with Milk. more...
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Gaining 0.0 kg a Week
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brotokai's Weight History
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