Weigh In record (no journal entry) for 10 January 2024
|
114.8 kg
Lost so far: 5.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1253 kcal
|
Fat: 38.64g | Prot: 63.23g | Carbs: 156.11g.
Breakfast: Дядя Ваня Перцы Сладкие Бургасы , Кабачок Фаршированный, Индейка Отварная, Жареное Яйцо. Lunch: Зефир. Dinner: Coca-Cola Coca-Cola Zero, Ашан Томаты Черри Кумато, Евро Кебаб Шаверма в Сырном Лаваше. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4linetta4's Weight History
|