Weigh In record (no journal entry) for 10 January 2024
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55.7 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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679 kcal
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Fat: 31.05g | Prot: 53.59g | Carbs: 46.62g.
Breakfast: Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Polenghi Queijo Frescal Ultrafiltrado, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. Lunch: Sadia Couve Flor Wings, Tilápia (Peixe) (Cozido,em Calor Seco), Masterfoods Molho para Salada Mostarda e Mel, La Vita Salada Verão. Dinner: Seara Coxinha da Asa Buffalo Wings, La Vita Salada Riviera, Masterfoods Molho para Salada Mostarda e Mel. Snacks/Other: Activia Café da Manhã, Queijo Branco, Coca-Cola Coca-Cola Zero. more...
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Losing 2.1 kg a Week
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Ericacarvalho_75's Weight History
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