Weigh In record (no journal entry) for 10 January 2024
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67.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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952 kcal
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Fat: 31.02g | Prot: 48.05g | Carbs: 118.85g.
Breakfast: Кофе с Молоком, Хлебозавод 22 Хлеб Ржаной, Омлет с Молоком. Lunch: Рассольник. Dinner: Снежок Биойогурт 2,5%, Хлеб из Цельной Пшеницы, Огурец (без Кожуры), Куриные Голени с Кожей. Snacks/Other: Вареники с Творогом, Обычные Блины. more...
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2011 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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etigunceva's Weight History
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