Weigh In record (no journal entry) for 10 January 2024
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89.4 kg
Lost so far: 32.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1647 kcal
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Fat: 44.22g | Prot: 87.86g | Carbs: 151.61g.
Breakfast: Vigor Leite Meio Gordo, Dolce Gusto Café, Bauducco Panettone, Danone Activia Yogurt 0% Cereais, Papaya, Vigor Leite Meio Gordo, Cem Porcento Aveia Flocos Grossos sem Glúten. Lunch: Auchan Sopa da Pedra, Pingo Doce Sandes de Leitão. Dinner: Continente Tentação de Bolo de Bolacha. more...
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Gaining 0.7 kg a Week
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