Weigh In record (no journal entry) for 10 January 2024
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80.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1172 kcal
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Fat: 34.21g | Prot: 68.40g | Carbs: 153.03g.
Breakfast: Frische Vollmilch 3,5%, Kaffee, Frische Vollmilch 3,5%, Kaffee, Frische Vollmilch 3,5%, Kaffee. Lunch: Crownfield Kernige Haferflocken, Elstar, Lidl Banane, Milbona Joghurt Mild 3,5% Fett. Dinner: Babybel Mini Babybel, Gut & Günstig Delikatess Lachsschinken, Mischbrot. Snacks/Other: Sun Snacks Linsen Chips Paprika, Kaffee, Gut & Günstig Frische Vollmilch 3,5%, Lidl Protein Bar Kokos. more...
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2243 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Claudia387's Weight History
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