Weigh In record (no journal entry) for 10 January 2024
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93.3 kg
Lost so far: 12 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1554 kcal
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Fat: 52.90g | Prot: 76.58g | Carbs: 185.92g.
Breakfast: Scan Rökt Skinka, Arla Hushållsost 26%, Bregott Bregott Ekologisk, Levain Surdeg (På Jäst) . Second Breakfast: Milka Milka Tuc (Alpmjölkchoklad Med Salta Kex), Arla Mjölk 3%, Regular Coffee. Lunch: Valio Kvarg Passionsfrukt , Banana. Dinner: Livsmedelsverket Sötpotatis, ICA Fast Potatis, Zeta Rapsolja, Kronfågel Kycklinglever. more...
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Losing 1.6 kg a Week
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Ludmilushca's Weight History
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