Weigh In record (no journal entry) for 10 January 2024
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99.3 kg
Lost so far: 1.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1017 kcal
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Fat: 27.81g | Prot: 64.87g | Carbs: 126.09g.
Breakfast: Mu-Mu Doce de Leite, Frimesa Nata, Pão Caseiro, Café com Açúcar. Lunch: Beterraba Cozida, Feijão Preto Cozido, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Lasanha com Carne. more...
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Losing 6.0 kg a Week
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Leandro Bodão's Weight History
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