Weigh In record (no journal entry) for 10 January 2024
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78.7 kg
Lost so far: 7.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1500 kcal
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Fat: 55.98g | Prot: 114.99g | Carbs: 122.11g.
Breakfast: Güldenhof Putenbrust-Filet-Roulade, Becel Vital, Goldähren Eiweißbrot Backmischung, Milbona High Protein Quark-Creme Erdbeere , Vitamalz Sport Isotonisch. Lunch: Coppenrath & Wiese Zuckerfrei Butter Cookies, Milbona High Protein Quark-Creme Himbeere , Rote Paprika, Gartenkrone Champions, Spiegelei. Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Milbona Sandwich Scheiben mit Gouda, Philadelphia Meerettich, Becel Vital, Goldähren Volles Korn Dunkel, Vitamalz Sport Isotonisch. more...
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Gaining 2.1 kg a Week
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Kuni-Gunde's Weight History
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