Weigh In record (no journal entry) for 05 May 2015
|
68.9 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2411 kcal
|
Fat: 147.79g | Prot: 133.94g | Carbs: 155.75g.
Breakfast: Tesco Smoked Mackerel with Crushed Peppercorns, Hard-Boiled Egg. Lunch: Tesco Smoked Mackerel with Crushed Peppercorns, Hard-Boiled Egg, Clementines. Dinner: Chilli Con Carne with Beans, Mixed Salad Greens. Snacks/Other: Wyke Farms Vintage Cheddar, Golden Delicious Apples, Figs, Cadbury Dairy Milk Fruit & Nut Bar, Hulled Sunflower Seeds. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
centzon400's Weight History
|