Weigh In record (no journal entry) for 10 January 2024
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1599 kcal
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Fat: 36.68g | Prot: 139.11g | Carbs: 179.18g.
Breakfast: Visconti Pão de Forma Integral, Ovo, Banana Prata. Lunch: Filé de Frango Grelhado, Filé de Frango Grelhado, Arroz Integral. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido), Ovo. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Integralmedica Whey 100% Pure Cookies & Cream, Banana Prata, Ovo, Banana Prata, Integralmedica Whey 100% Pure Cookies & Cream, Quaker Farelo de Aveia. more...
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Gaining 2.1 kg a Week
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patriciasanbre's Weight History
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