Weigh In record (no journal entry) for 10 January 2024
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73.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2003 kcal
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Fat: 44.75g | Prot: 150.82g | Carbs: 247.17g.
Breakfast: Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Growth Supplements Whey Concentrado, Maçãs Fuji. Lunch: Cacau Show Trufa Tradicional, Beterraba Crua, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Skippy Pasta de Amendoim Cremosa Crocante, Growth Supplements Whey Concentrado, Piracanjuba Leite em Pó Desnatado, Banana Prata, Brigadeiro, Pernil Assado, Ovo Cozido, Hortifruti Mandioca Cozida, Beterraba Crua, Feijão Preto Cozido, Arroz Integral Cozido. Snacks/Other: Piracanjuba Leite em Pó Desnatado, Piraquê Biscoito de Leite Maltado, Growth Supplements Whey Concentrado. more...
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steady weight
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Duducsilva's Weight History
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