Weigh In record (no journal entry) for 10 January 2024
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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229 kcal
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Fat: 15.52g | Prot: 18.46g | Carbs: 2.92g.
Breakfast: Sainsbury's Cooked Ham Slices, Soft Boiled Egg, Egg Omelette or Scrambled Egg with Cheese. more...
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Losing 6.3 kg a Week
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Rubikiins's Weight History
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