Weigh In record (no journal entry) for 10 January 2024
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125.9 kg
Lost so far: 2.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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943 kcal
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Fat: 19.50g | Prot: 66.52g | Carbs: 122.58g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Klementiinit, Cashewpähkinät, Valio Raejuusto Maustamaton 2%, Elovena Täysjyvä Kaurahiutale, Valio Mansikkajogurtti. Snacks/Other: Maitokahvi, Kotimaista Mysli, Valio Mansikkajogurtti, Valio Eila Pehmeä Rasvaton Maitorahka, Omenat. more...
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Gaining 0.6 kg a Week
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Suvi-Tuulia's Weight History
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