Weigh In record (no journal entry) for 10 January 2024
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91.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1394 kcal
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Fat: 63.65g | Prot: 77.39g | Carbs: 116.69g.
Breakfast: Komkommer, Volkoren Brood, Gekookt Ei, Perfekt Taco Kruidenmix, AH Rode Uien, Mayonaise, Tonijn in Water (uit Blik). Lunch: Royal Club Ginger Ale 0%, Flying Goose Brand Sriracha, De Vegetarische Slager Pluimfeestburger, Prestige Mini Afbakbroodjes. Dinner: AH Gebakken Ontbijtspek, AH Spelt-Tarwe Pannenkoeken, Erwtensoep . more...
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Losing 0.7 kg a Week
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lekkerbezig65's Weight History
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