Weigh In record (no journal entry) for 05 May 2015
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84.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 107.04g | Prot: 109.25g | Carbs: 321.08g.
Breakfast: Chef Select Quiche Broccoli en Zalm, AH Quiche Ham & Prei, Yakult Yakult Light. Lunch: HAK Rode Bieten, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Campina Perzik Yoghurt, Remia Curry Gewurz, Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Tuinbonen Extra Fijn, Aldi Gerookte Zalmsteak. Snacks/Other: Beemster Oude Kaas 48+, Danone Hüttenkäse, Noir Noisettes, Slagroom (Onder Druk), Jumbo Citroen Kwarktaart, Milka Oreo, AH Hollandse Aardbeien, Banaan, Golden Fruit Ontpitte Dadels. more...
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2963 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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