Weigh In record (no journal entry) for 10 January 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1251 kcal
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Fat: 18.77g | Prot: 116.39g | Carbs: 139.76g.
Breakfast: Weet-Bix Weet-Bix, Checkers Fat Free Milk. Lunch: Woolworths Yellow Flesh Nectarines, Woolworths Seedless White Grapes, Parmalat Plain Low Fat Yoghurt. Dinner: Peppadew Mild Piquant Peppers , Cucumber (with Peel) , Woolworths Baby Spinach, Lancewood Fat Free Cottage Cheese, Woolworths Mini Rosa Tomatoes , Westfalia Guacamole , Chicken Breast Meat , Pick n Pay Large Brown Tortilla Wrap. Snacks/Other: Cape Point Light Meat Shredded Tuna in Salt Water, Lancewood Fat Free Cottage Cheese, Low Fat Milk, Checkers Fat Free Milk. more...
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Gaining 0.4 kg a Week
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NetjiesV's Weight History
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