Weigh In record (no journal entry) for 10 January 2024
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74.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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927 kcal
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Fat: 31.83g | Prot: 50.10g | Carbs: 103.53g.
Breakfast: Du darfst Marmelade, Cappuccino, Gutes Land Speisequark 20%, Wasa Hafer & Sesam. Lunch: DM Bio Kimchi, Aldi Mini Roma Rispentomaten, TiP Geflügeljagdwurst, Harry Sonnenkern. Dinner: Rindfleischsuppe. Snacks/Other: Milsani Joghurt Minis Heidelbeere, DM Flohsamenschalen, Hartgekochtes Ei, Apfel. more...
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Losing 4.6 kg a Week
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abarth mieze's Weight History
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