Weigh In record (no journal entry) for 10 January 2024
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79.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2542 kcal
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Fat: 58.02g | Prot: 65.83g | Carbs: 218.46g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Gut & Günstig Bami Goreng. Dinner: Edeka Landjäger, Mischkornbrot. Snacks/Other: Merlot, Weihnachtsplätzchen, Beck's Bier (500ml). more...
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3217 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Washing Dishes - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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titanic1965's Weight History
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