Weigh In record (no journal entry) for 10 January 2024
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119 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2024:
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1929 kcal
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Fat: 58.18g | Prot: 127.66g | Carbs: 217.11g.
Breakfast: Keiju Rypsiöljy, Pakkasmarja Mustaherukka, Möller Vahva Omega-3, Myllyn Paras Kaurapuuro. Lunch: Kariniemen Ohuen Ohut Kalkkunameetvursti, Fazer Kaurapaahtoleipä, Atria Ohukainen, Atria Palvikinkku, Jalostaja Hernekeitto. Dinner: Kanasalaatti Väkiviinietiikkapohjaisella kastikkeella. Snacks/Other: Sokeri, Pikakahvi. more...
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3030 kcal
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Exercise:
Sauna - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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