Weigh In record (no journal entry) for 10 January 2024
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2607 kcal
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Fat: 62.10g | Prot: 181.66g | Carbs: 320.66g.
Breakfast: Conad Crema 100% Arachidi, Matt Gallette di Mais Bio. Lunch: Olio Extra Vergine di Oliva, Ricotta, Liguori Mezzi Rigatoni. Dinner: Mila My High Protein Yogurt, Hamburger di Pollo, Hamburger di Manzo, Conad Riso Basmati. Snacks/Other: Matt Le Mais Protein Bio, Tsunami Nutrition Isopure, Milk Crema Dessert al Cacao. more...
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Gaining 0.7 kg a Week
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