Weigh In record (no journal entry) for 10 January 2024
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75.9 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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749 kcal
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Fat: 41.31g | Prot: 30.04g | Carbs: 60.33g.
Breakfast: AH Walnoten Ongezouten , Quaker Cruesli 4 Noten, Pomelo, AH Verse Ananas, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Gekookt Ei, Komkommer, Goldessa Cream Cheese Classic, Aldi Gegrilde Kipfilet, Consenza Rice Cakes. Snacks/Other: Alesto Amandelen, Cappuccino, Lidl Banaan. more...
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Losing 0.5 kg a Week
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Renskespijkers1988's Weight History
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