Weigh In record (no journal entry) for 10 January 2024
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110.9 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1872 kcal
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Fat: 142.33g | Prot: 103.90g | Carbs: 49.13g.
Breakfast: Avocado, Koolhydraatarm Brood, Gebakken Ei, Kaas, Salami. Lunch: Slagroom, Koffie met Melk. Dinner: AH Komkommer, Gekookt Ei, AH Snoeptomaatjes, Ijsbergsla, Kippenvleugel met Vel. more...
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Gaining 0.8 kg a Week
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Na'eem ❤️'s Weight History
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